Frequently Asked Questions
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What is the easiest microgreens to grow?
Radish microgreens are often considered the easiest to grow. Radish microgreens are fast-growing, with seeds that germinate in as little as one day and can be harvested in as little as 5 to 7 days. They are also very hardy and can tolerate a wide range of growing conditions.
Radish microgreens are often considered the easiest to grow. Radish microgreens are fast-growing, with seeds that germinate in as little as one day and can be harvested in as little as 5 to 7 days. They are also very hardy and can tolerate a wide range of growing conditions.
What microgreens should I start with?
Radish: Radish microgreens are easy to grow, fast to germinate, and ready to harvest in just a few days. They have a mild, spicy flavor and are perfect for adding crunch to salads and sandwiches.
Sunflower: Sunflower microgreens are also easy to grow and are ready to harvest in about 10 days. They have a nutty flavor and are packed with nutrition, making them a great addition to smoothies, salads, and sandwiches.
Pea: Pea microgreens are a bit slower to germinate but are still fairly easy to grow. They have a sweet, delicate flavor and are great in salads, soups, and sandwiches.
Broccoli: Broccoli microgreens are another easy option that germinates quickly and is ready to harvest in about 10 days. They have a mild, broccoli-like flavor and are great in salads, stir-fries, and sandwiches.
Other Great Microgreens to Try:
Radish: Radish microgreens are easy to grow, fast to germinate, and ready to harvest in just a few days. They have a mild, spicy flavor and are perfect for adding crunch to salads and sandwiches.
Sunflower: Sunflower microgreens are also easy to grow and are ready to harvest in about 10 days. They have a nutty flavor and are packed with nutrition, making them a great addition to smoothies, salads, and sandwiches.
Pea: Pea microgreens are a bit slower to germinate but are still fairly easy to grow. They have a sweet, delicate flavor and are great in salads, soups, and sandwiches.
Broccoli: Broccoli microgreens are another easy option that germinates quickly and is ready to harvest in about 10 days. They have a mild, broccoli-like flavor and are great in salads, stir-fries, and sandwiches.
Other Great Microgreens to Try:
Clover Microgreens
Clover microgreens are a great addition to your microgreens garden! Not only are they fast and easy to grow, but they also have a high success rate.
With a germination time of just 1-2 days, clover microgreens can be harvested in as little as 8 days. They can be grown in a variety of methods such as in a glass, using a wet cloth or hydroponic pad, or in soil or coco coir.
These microgreens add a juicy and crunchy texture to your dishes and can be used as a flavor booster in salads, sandwiches, or wraps. And, as with most microgreens, clover is full of nutrients such as protein, vitamins, and minerals that can provide numerous health benefits.
So why not give clover microgreens a try and add them to your next meal!
With a germination time of just 1-2 days, clover microgreens can be harvested in as little as 8 days. They can be grown in a variety of methods such as in a glass, using a wet cloth or hydroponic pad, or in soil or coco coir.
These microgreens add a juicy and crunchy texture to your dishes and can be used as a flavor booster in salads, sandwiches, or wraps. And, as with most microgreens, clover is full of nutrients such as protein, vitamins, and minerals that can provide numerous health benefits.
So why not give clover microgreens a try and add them to your next meal!
Chia Microgreens
Chia microgreens are considered to be among the healthiest foods on the planet. They are a great additive for sandwiches and salads and have a bitter taste and crunchy texture.
Chia microgreens deliver a huge amount of nutrients with very few calories. They are loaded with antioxidants and due to this contains many health benefits such as supporting healthy digestive function and help reduce the risks of diabetes.
Chia microgreens deliver a huge amount of nutrients with very few calories. They are loaded with antioxidants and due to this contains many health benefits such as supporting healthy digestive function and help reduce the risks of diabetes.
Pea Shoot Microgreens
Pea microgreens are a delicious and nutritious addition to any meal. These mini veggies are packed with high nutrition and have a sweet and tender taste that makes them perfect for eating raw or cooked. They also make a great garnish or addition to any salad.
Pea microgreens are rich in antioxidants, providing many anti-inflammatory, cardiovascular, and cancer-preventing health benefits. They are also easy to grow, taking only a few days to germinate and ready to harvest in about two weeks. You can grow them in soil or hydroponically, making them a versatile and convenient option for anyone looking to add more nutrition to their diet.
Pea microgreens are rich in antioxidants, providing many anti-inflammatory, cardiovascular, and cancer-preventing health benefits. They are also easy to grow, taking only a few days to germinate and ready to harvest in about two weeks. You can grow them in soil or hydroponically, making them a versatile and convenient option for anyone looking to add more nutrition to their diet.
Basil Microgreens
Basil microgreens are sweeter and stronger than mature plants and can have up to 5 times more nutrients!
Basil microgreens are high in polyphenols and vitamins K. These are known to have anti-inflammatory properties and aid in regulating digestive and other natural bodily functions.
Basil microgreens are high in polyphenols and vitamins K. These are known to have anti-inflammatory properties and aid in regulating digestive and other natural bodily functions.
Beets Microgreens
If you're new to growing microgreens, beetroot microgreens are an excellent variety to start with. They're easy to grow and can be harvested in just 12 to 15 days from seed.
These microgreens are also packed with nutrients, including vitamins and minerals. Plus, they're loaded with antioxidants, anti-inflammatory agents, and cleansing properties, making them a great addition to any diet.
Beetroot Microgreens have a slightly sweet, earthy flavor that pairs well with salads, sandwiches, and smoothies. You can also try adding them to your soups and stews for an extra nutritional boost.
Give them a try, and you'll be amazed at how delicious and healthy these tiny greens can be!
These microgreens are also packed with nutrients, including vitamins and minerals. Plus, they're loaded with antioxidants, anti-inflammatory agents, and cleansing properties, making them a great addition to any diet.
Beetroot Microgreens have a slightly sweet, earthy flavor that pairs well with salads, sandwiches, and smoothies. You can also try adding them to your soups and stews for an extra nutritional boost.
Give them a try, and you'll be amazed at how delicious and healthy these tiny greens can be!
Cress Microgreens
Get ready to add some zing to your dishes with cress microgreens! Not only are they easy to grow, but they're also one of the most nutrient-dense microgreens out there.
With their peppery flavor, cress microgreens add a delicious kick to smoothies, juices, and salads. They're a great source of antioxidants that protect your cells from damage caused by free radicals, helping to prevent illnesses like cancer, diabetes, and cardiovascular disease.
So why not add some cress microgreens to your diet and give your body the nutrients it craves?
With their peppery flavor, cress microgreens add a delicious kick to smoothies, juices, and salads. They're a great source of antioxidants that protect your cells from damage caused by free radicals, helping to prevent illnesses like cancer, diabetes, and cardiovascular disease.
So why not add some cress microgreens to your diet and give your body the nutrients it craves?
Hemp Microgreens
Hemp Sprouts Contain and Maintain a Stable Ratio of Omega 3 and Omega 6
Poly-Unsaturated Fatty Acids or PUFAs, for short, are the kind of plant-based fats considered to be a great neuroprotectant, effectively preventing neurodegenerative diseases.
Cannabis Microgreens have a low percentage of fats compared to other seeds (only 30%). Consuming low levels of dietary fats is not only fundamental for metabolic and cardiac functions but is also a pivotal point for cognitive performance.
Antioxidants, as you know, is what keeps you healthy, thus improving the body vs Reactive Oxygen Species (ROS). When you eat hemp microgreens you are boostng your body with crucial antioxidants.
Poly-Unsaturated Fatty Acids or PUFAs, for short, are the kind of plant-based fats considered to be a great neuroprotectant, effectively preventing neurodegenerative diseases.
Cannabis Microgreens have a low percentage of fats compared to other seeds (only 30%). Consuming low levels of dietary fats is not only fundamental for metabolic and cardiac functions but is also a pivotal point for cognitive performance.
Antioxidants, as you know, is what keeps you healthy, thus improving the body vs Reactive Oxygen Species (ROS). When you eat hemp microgreens you are boostng your body with crucial antioxidants.
Hemp Sprouts Provide all Amino Acids
This is an amazing form of an unmatchable superfood. Amino acids are the structure sections for proteins, making cannabis products such as Hemp Tea the most complete form of vegan protein.
Hemp also contains Edestin, a unique protein that is easily absorbed by the human body and can deliver a quick boost of energy. Side note: Although high in protein, a steak, for example, does not contain all 20 amino acids!
Hemp Contain High Levels of Cannaflavins
Cannaflavin is an underrated flavonoid that has a unique anti-inflammatory property. Its efficiency is also documented as being higher than that of aspirin.
Due to the cannaflavin carried in hemp sprouts, it presents a novel feature: a similar chemical structure to a related plant that has been recognized as the plant with the greatest levels of phytoestrogens. Oestrogen is a potent neuroprotectant. Intake of phytoestrogen is also great at preventing PMS symptoms in women.
Hemp Sprouts Taste Good!
Hemp Sprouts have a slightly nutty, earthy taste. Think hazelnuts mixed with a leafy green and you have an idea. This makes hemp sprouts not only more potent than aspirin, but also more desirable.
This is an amazing form of an unmatchable superfood. Amino acids are the structure sections for proteins, making cannabis products such as Hemp Tea the most complete form of vegan protein.
Hemp also contains Edestin, a unique protein that is easily absorbed by the human body and can deliver a quick boost of energy. Side note: Although high in protein, a steak, for example, does not contain all 20 amino acids!
Hemp Contain High Levels of Cannaflavins
Cannaflavin is an underrated flavonoid that has a unique anti-inflammatory property. Its efficiency is also documented as being higher than that of aspirin.
Due to the cannaflavin carried in hemp sprouts, it presents a novel feature: a similar chemical structure to a related plant that has been recognized as the plant with the greatest levels of phytoestrogens. Oestrogen is a potent neuroprotectant. Intake of phytoestrogen is also great at preventing PMS symptoms in women.
Hemp Sprouts Taste Good!
Hemp Sprouts have a slightly nutty, earthy taste. Think hazelnuts mixed with a leafy green and you have an idea. This makes hemp sprouts not only more potent than aspirin, but also more desirable.
Do microgreens need a lot of sun?
Microgreens require some sunlight, but not as much as mature plants. They need enough sunlight to produce chlorophyll, but too much direct sunlight can cause them to dry out and become damaged. Therefore, it's important to provide them with indirect sunlight or grow lights for about 12 to 16 hours a day. Additionally, some varieties of microgreens, such as wheatgrass, can be grown in the dark until the blades are a few centimeters tall before exposing them to light to ensure optimal growth. Overall, finding the right balance of sunlight or artificial light is essential to grow healthy and flavorful microgreens.
Does cooking microgreens destroy nutrients?
Cooking microgreens may cause some loss of nutrients, as with any food that is cooked. However, the degree of nutrient loss can depend on the cooking method and duration. For example, lightly steaming or blanching microgreens can help to preserve their nutrient content, while overcooking or boiling them for too long can result in a greater loss of nutrients. Eating raw microgreens is one of the best ways to get the maximum nutritional benefits from them, but if you prefer to cook them, try to use gentle cooking methods and avoid overcooking them to help retain their nutrients.
How long do microgreens plants last?
The lifespan of microgreens depends on the specific type of plant, as well as how they are grown and harvested. Generally, microgreens are harvested within a few weeks of planting, once they have reached their peak flavor and nutrient content. After harvesting, microgreens will typically last for several days to a week in the refrigerator, depending on the type of microgreen and how it is stored. It's best to consume microgreens as soon as possible after harvesting to get the most nutrients and flavor.
Do microgreens need a lot of sun?
Microgreens require some sunlight, but not as much as mature plants. They need enough sunlight to produce chlorophyll, but too much direct sunlight can cause them to dry out and become damaged. Therefore, it's important to provide them with indirect sunlight or grow lights for about 12 to 16 hours a day. Additionally, some varieties of microgreens, such as wheatgrass, can be grown in the dark until the blades are a few centimeters tall before exposing them to light to ensure optimal growth. Overall, finding the right balance of sunlight or artificial light is essential to grow healthy and flavorful microgreens.
Does cooking microgreens destroy nutrients?
Cooking microgreens may cause some loss of nutrients, as with any food that is cooked. However, the degree of nutrient loss can depend on the cooking method and duration. For example, lightly steaming or blanching microgreens can help to preserve their nutrient content, while overcooking or boiling them for too long can result in a greater loss of nutrients. Eating raw microgreens is one of the best ways to get the maximum nutritional benefits from them, but if you prefer to cook them, try to use gentle cooking methods and avoid overcooking them to help retain their nutrients.
How long do microgreens plants last?
The lifespan of microgreens depends on the specific type of plant, as well as how they are grown and harvested. Generally, microgreens are harvested within a few weeks of planting, once they have reached their peak flavor and nutrient content. After harvesting, microgreens will typically last for several days to a week in the refrigerator, depending on the type of microgreen and how it is stored. It's best to consume microgreens as soon as possible after harvesting to get the most nutrients and flavor.
Microgreens require some sunlight, but not as much as mature plants. They need enough sunlight to produce chlorophyll, but too much direct sunlight can cause them to dry out and become damaged. Therefore, it's important to provide them with indirect sunlight or grow lights for about 12 to 16 hours a day. Additionally, some varieties of microgreens, such as wheatgrass, can be grown in the dark until the blades are a few centimeters tall before exposing them to light to ensure optimal growth. Overall, finding the right balance of sunlight or artificial light is essential to grow healthy and flavorful microgreens.
Does cooking microgreens destroy nutrients?
Cooking microgreens may cause some loss of nutrients, as with any food that is cooked. However, the degree of nutrient loss can depend on the cooking method and duration. For example, lightly steaming or blanching microgreens can help to preserve their nutrient content, while overcooking or boiling them for too long can result in a greater loss of nutrients. Eating raw microgreens is one of the best ways to get the maximum nutritional benefits from them, but if you prefer to cook them, try to use gentle cooking methods and avoid overcooking them to help retain their nutrients.
How long do microgreens plants last?
The lifespan of microgreens depends on the specific type of plant, as well as how they are grown and harvested. Generally, microgreens are harvested within a few weeks of planting, once they have reached their peak flavor and nutrient content. After harvesting, microgreens will typically last for several days to a week in the refrigerator, depending on the type of microgreen and how it is stored. It's best to consume microgreens as soon as possible after harvesting to get the most nutrients and flavor.
Do microgreens need a lot of sun?
Microgreens require some sunlight, but not as much as mature plants. They need enough sunlight to produce chlorophyll, but too much direct sunlight can cause them to dry out and become damaged. Therefore, it's important to provide them with indirect sunlight or grow lights for about 12 to 16 hours a day. Additionally, some varieties of microgreens, such as wheatgrass, can be grown in the dark until the blades are a few centimeters tall before exposing them to light to ensure optimal growth. Overall, finding the right balance of sunlight or artificial light is essential to grow healthy and flavorful microgreens.
Does cooking microgreens destroy nutrients?
Cooking microgreens may cause some loss of nutrients, as with any food that is cooked. However, the degree of nutrient loss can depend on the cooking method and duration. For example, lightly steaming or blanching microgreens can help to preserve their nutrient content, while overcooking or boiling them for too long can result in a greater loss of nutrients. Eating raw microgreens is one of the best ways to get the maximum nutritional benefits from them, but if you prefer to cook them, try to use gentle cooking methods and avoid overcooking them to help retain their nutrients.
How long do microgreens plants last?
The lifespan of microgreens depends on the specific type of plant, as well as how they are grown and harvested. Generally, microgreens are harvested within a few weeks of planting, once they have reached their peak flavor and nutrient content. After harvesting, microgreens will typically last for several days to a week in the refrigerator, depending on the type of microgreen and how it is stored. It's best to consume microgreens as soon as possible after harvesting to get the most nutrients and flavor.
